AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Download calcium and vitamin d supplement12/16/2023 ![]() Many factors contribute to bone loss and increase the risk of osteoporosis, including: Women can rapidly lose bone mass for up to 10 years after menopause begins. While both men and women are at risk for developing osteoporosis as they age, women have a greater risk because they start to lose bone mass after menopause due to decreasing estrogen levels. Consider the analogy that calcium and vitamin D are the bricks of the bone and estrogen is like the mortar that holds it all together. The amount of calcium and vitamin D needed to optimize bone health increases with aging.Ĭirculating estrogen also is nurturing to bones. So, too, is vitamin D, which helps the body absorb calcium to be deposited into bones. A calcium-rich diet is important to maintain optimal bone health and prevent osteoporosis. When bones become weaker, sudden fractures can occur, even with minimal trauma. What screening do I need, and what if any supplements are necessary to optimize my bone health? What factors can help me maintain strong bones as I age?ĪNSWER: Osteoporosis is a condition that causes the bones to thin and lose their strength. ![]() I am 42, and I want to be proactive about my bone health. DEAR MAYO CLINIC: My mother had osteoporosis and suffered a devastating fall in her early 60s that she never recovered from. ![]()
0 Comments
Read More
Leave a Reply. |